Can you wear shapewear every day?

What is not to love about a smoother figure or a perfect silhouette? Even if the shaping is not permanent, the results will motivate women to feel confident and love their bodies even more. That is how shapewear becomes of great benefit to the current society. Get yourself a nice piece of Spanx that fits you perfectly, one that is comfortable and supports your intended body parts just as you desire. After getting a nice garment from any store, ask yourself: can you wear shapewear every day?

Wearing Spanx daily may be doing your body more harm than good. Most doctors advise women not to wear shapewear for extended periods. Even though wearing shapewear brings about a perfect silhouette, your body should not be squished that much. Shapewear is only beneficial if worn in moderation. Remember, you can wear shapewear any time of the day, no matter where you are going; however, just make sure the garment is not bothering you at all.

What Happens to Your Body When You Wear Shapewear every day?

Wearing overly tight shapewear or one of a smaller size can cause a variety of problems. Constantly wearing Spanx is also another mistake that women are making comfortably without knowing the consequences. Wearing shapewear every day can:

Shapewear can lead to shortness of breath

Wearing tight shapewear for a long time decreases oxygen supply, resulting in a feeling of dizziness or lightheadedness. If given a chance, a brave woman would choose to breathe easily, overlooking slimmer all day. Super constrictive shapewear can also cause blood clots, varicose veins, and lymph congestion.

Excessively tight shapewear can cause abdominal pain

Your beloved shapewear could also bring about excess pressure in your abdomen, leading to frequent and consistent Abdominal pains.

Can cause acid reflux and (GERD) gastroesophageal reflux disease

If you wear shapewear every day, you could get acid reflux. Gastroesophageal reflux disease comes about when the shapewear you are wearing is excessively tight. This prevents the contents in the stomach from passing properly hence affecting the esophagus. The disease usually starts simply as a mild stomach discomfort then worsens to heartburns and acid reflux.

Can welcome rashes and other skin issues

Wearing tight shapewear will, of course, make the skin not breathe and may also result in breakouts and irritations. Making the skin uncomfortable brings about a condition known as intertrigo, which is majorly caused by rashes. The condition is caused by yeast formed especially in the moist and warm parts such as the groin or breast area.

You May Get Ingrown Hairs if you Wear Spanx Everyday

Shapewear and other uncomfortable tight clothing can put pressure on your hair follicles, thus forcing the hairs to grow abnormally. In short, the abnormal hairs are ingrown, and sometimes they make your skin uncomfortable, itchy, and painful. To avoid ingrown hairs, avoid wearing tight shapewear every day, make sure your garment is breathable.

You Could Experience Bloating and Bad Gas

As put down by Cleveland Clinic, the gas produced during digestion or the normal air may find it difficult to escape out of your body if your garment is too tight. This may cause bloating or permanent tummy troubles. Are you ready to deal with embarrassing gas-related issues while on a social affair?

Shaping a Better You – Going for The Right Fit

It is advisable to go into the store with a representative to help you find your right size or use a size chart to find your correct measurements. Ordering online is also risky; it is better to go there in person so you can choose from a variety of options. Going for tight or smaller shapewear should never be an option. You can count on well-fitting shapewear to smooth out any lumps and bumps that you ate worried about. Here is a guide to choosing the best shapewear:

1. Stick to your needs
2. Know the size of your waist and hips
3. Get the right fit

Shapewear and Infection

Women prone to infections such as bladder infections and yeast infections should avoid putting on shapewear every day. At times, some women decide not to go for short calls even when pressed because their shapewear is difficult to remove. Note that this is very risky and may result in long-term infections like Urinary Tract infections.

Popular Neurologists and medical advisors don’t recommend overly tight shapewear as they may result in dangerous infections. Most stars and actresses are fans of these tight skinny and restrictive clothing; the trend should be avoided.

Shapewear and Pregnancy

If you are pregnant, you might be wondering if it is right for you to wear shapewear every day. Most pregnant women fans of shapewear don’t know if the garments will affect their unborn babies. Visiting a doctor for a check-up is the only way to deal with such dilemmas. After a check-up, your doctor should be able to advise you if you are eligible to use special maternity shapewear or not. As Laura E. Riley, MD, Medical Director of Labor and Delivery recommended, maternity shapewear is fine for women to wear daily as long as they are comfortable.

Pregnant women should ensure their shapewear provides enough support to lift the uterus off the cervix and ease any pain. They should also understand that very tight shapewear can compress some nerves if the pregnancy is too large. Since pregnant women frequently visit the toilet, their shapewear should be easy to wear and remove to avoid many struggles. It also helps to avoid Urinary Tract Infections.

Conclusion

After thorough research, nutritionists and medical directors advise that women limit their shapewear wears too short. The maximum time of having shapewear on should be about eight hours. Moreover, Spanx lovers should take breaks between wears to allow their bodies to breathe and relax a little bit. Lastly, you should not go to sleep with the shapewear on because It is unhealthy. Shapewear has indeed helped women who are so insecure about their bodies. However, everyone should aim to avoid the health hazards that come with misusing shapewear for better results.