Does shapewear work after pregnancy?

Does shapewear work after pregnancy? The pregnancy journey leaves most women happy and looking forward to meeting their bundle of joy. The nine months, though faced with highs and lows, are usually the best moments in most women’s lives. But now you’ve just had your baby – that calls for a congratulatory message. After giving birth, you will enter into the postpartum period. It is the stage where your body tries to return to its original form pre-pregnancy. With a baby no longer occupying your belly, your organs and muscles will try to settle back to the usual place.

Such a stage is usually stressful and delicate for some ladies as they are not comfortable with the after-effects of birth. All these worries and the extra baby fat can easily be sorted out with postpartum shapewear. Below we discuss everything about postpartum shapewear and whether it works.

What is postpartum shapewear?

It is a type of compression undergarment worn by women after giving birth. With so many shapewear garments in the market, one may wonder exactly how this one looks like. Apart from this, you may question how soon you should wear one, whether it is safe and whether it works.

After giving birth, your stomach may take some time to adjust; sometimes, you may even feel as though you are still five to six months pregnant. Most women may have conflicting decisions on how to deal with postpartum. Some may want to hasten the healing process hence decide to invest in shapewear. With this decision comes conflicting opinions as you may not be sure whether to invest in a waist trainer or a postpartum compression garment. So, for the new moms out there, we are going to set the record straight by addressing some of these questions. With all that being said, does shapewear work after pregnancy?

How shapewear helps you after pregnancy

Does shapewear work after pregnancy? So, shapewear after pregnancy works. Wearing one post giving birth is not all about how you look but can also present other benefits. Let’s get to know some of the benefits of wearing shapewear after giving birth

Wearing shapewear post-giving birth helps aid a woman’s body in returning to its pre-pregnancy size and shape. It will be great with the extra abdominal support provided. Which will help it stabilize and heal properly.
It helps a woman exercise her muscles without feeling pain.
Medically approved compression garments help speed up postpartum recovery time.
It helps relieve conditions such as pelvic girdle pain.
It provides the needed compression that eventually aids your uterus in shrinking back to its original size and also prevents swelling.
Shapewear after having a baby helps a woman feel more comfortable and likely save some from getting postpartum depression due to body shame.
For those women who get babies through the C -section, shapewear acts as a buffer between the stitches and your normal clothes. It helps you concentrate on the baby instead of worrying over your stitches and even scar.
Shapewear will give a woman confidence after giving birth. It reminds you how to regain your posture and feel good as you did pre-pregnancy.
Wearing shapewear after birth helps provide support for your lower back and reminds you to keep a straight posture. It is especially beneficial if you suffer from backaches.

Different types of shapewear are recommended and not recommended to wear post-pregnancy

1. Corsets

Corsets are usually worn under or over your clothing. They are generally meant to make the waist appear smaller as you will tighten it using the strings designed in the back. These garments are usually of very high compression. Due to them not being a medical compression garment, they are usually not recommended for post-pregnancy wear.

2. Belly wraps

These are bands a woman can use during pregnancy to relieve tailbone pain and back pain experienced during pregnancy. They are best worn during and after pregnancy as they provide the required support.

3. Postpartum shapewear

It is usually a light compression undergarment worn by women post-pregnancy to give them the slimming effect underneath their clothes. These garments also provide support for your back and baby belly. They are best suited for any woman who wants to look and feel her best after pregnancy as well as recover faster.

For you to wear a medical-grade postpartum compression garment, you will require your doctor’s prescription first. Take note that these undergarments may look similar to other shapewear, but they are not the same. They are specifically designed by professional healthcare members to provide health benefits to any postpartum mums.

4. Postpartum binders

These garments are used once a woman gives birth. They help provide the needed support and required compression to a woman’s body while she is recovering. Most of the garments are designed to have Velcro or clasps that you can adjust to get the perfect fit.

5. Spanx

Spanx is a known type of shapewear. These undergarments are non. Medical as they offer no medical benefit. They are purely cosmetic and worn mostly to look slimmer by controlling all the trouble areas. They are not recommended for post-delivery incise you want light compression undergarment.

6. Waist trainers

These are high compression undergarments that are used by most women to contour their waistline. They are non-medical as they are worn for waist training. Women who have just given birth are highly discouraged from wearing waist trainers.

7. Maternity Belt

These types of shapewear are worn during pregnancy. They are designed to assist with shifting a baby’s weight away from the abdomen, lower back, and hips. Maternity belts generally support the baby’s care, help relieve any pressure, pain, or discomfort during pregnancy. They are comfortable as they are made with breathable material.

Note that: any kind of shapewear worn after giving birth will not cause you or help you to lose weight. They are mainly designed to offer support and just the right compression to help you fit in those clothes you used to love pre-pregnancy. Any woman looking to cut weight will have to exercise to achieve this or wait for her body to naturally lose weight.

Does shapewear work after pregnancy? It is advisable to seek your doctor’s advice before choosing any post-pregnancy shapewear.