Does Shapewear Reduce Belly Fat?

Well, shapewear can help reduce belly fat; however, the effect may not be permanent. The garment only transforms your silhouette by providing just the right level of control. It compresses some body parts from stomach fat to hip fat, thigh fat, bust fat, and arm fat to achieve a slimming appearance. Shapewear will not work miracles on your body by shaving off your stomach completely. It only makes your belly look smaller by reducing some inches.

Some companies produce specific compression garments that claim to help you lose weight by causing you to sweat. The massaging effect brings about sweating to improve weight loss. Of course, sweating can help you shed some calories; but you cannot shed significant pounds of fat. Sweating a lot could also result in dehydration. Most specialists advise a healthy diet and a thorough exercise plan as the safest ways to achieve your ideal weight.

Risks of Shapewear in Reducing Belly Fat

1. The compression caused by shapewear can displace some of your internal organs, affecting blood circulation and proper digestion.
2. Wearing very tight shapewear will not help reduce your tummy. Instead, it leads to excessive sweating, skin irritations, swells, blood clots, discomfort, and too many skin rashes.
3. It is not advisable to wear a waist trainer while exercising. It is possible to experience difficulties in breathing.
4. For better performance, women should avoid wearing shapewear that is too tight. Use your shapewear for not more than 8 hours a day. Moreover, do not wear it at night when you are off to bed.

Choosing the Best Shapewear

Women know the struggles they go through after developing a belly pooch. While you can maintain a healthy diet and exercise, having great shapewear could also be a substitute. No one will judge you for using shapewear to shade off some fat. Using shapewear is now a usual thing. However, it would be best if you were sure about the shapewear that you want to buy.

For better results, consider the following when deciding the best shapewear to reduce belly fat.

• The shapewear should fit you perfectly and it should not hurt you.
• Go for a breathable material to prevent sweat from accumulating on your skin.
• In case you start feeling dizzy, sweating excessively, or experience difficulty in breathing, remove it immediately for the sake of your health and safety.

When it comes to your waistline, shapewear such as control briefs provides excellent shaping and superb contouring. They work to minimize your waist and smoothen your lower body. Note that this only provides temporary results. To permanently reduce belly fat, a waist trainer is the most recommended.

What is a Waist Trainer? How does it Work?

A waist trainer, also known as a waist cincher, was introduced around 2014 as a belt that trains your tummy to shrink down. As the Kardashians put it, women will only achieve good results if they wear the belt correctly. They should wear the waist trainer for about 6-8 hours a day for 5-6 days every week. The more often you use it, the faster your body gets used to it, and of course, you will achieve super results after a month or two. To prevent the health risks associated with waist trainers, make sure it is your correct size and fits you correctly.

These garments provide instant results since they are tighter and far more comfortable than regular shapewear. Ideally, the waist trainer trains your waist to get a new shape and should be used every day for an extended period for permanent results.

Here are some reasons why you should use a waist trainer to reduce belly fat:

1. Waist trainers create heat production which instantly contributes to a slimming effect.
2. It quickly breaks down fats
3. Through sweat, it contributes to toxic elimination from a woman’s body.

The Best Tummy Control Shapewear to Reduce Belly Fat

Luckily, the market is full of very nice pieces of great shapewear, so it is easy for you to achieve a perfect look. Women who wish to reduce belly fat should aim to invest in the following tummy-control shapewear.

The Esbelt Waist Cincher

So far, the esbelt waist cincher is the strongest shapewear for making your stomach flatter. It gives incredible results by making a woman look much slimmer. Its downside is that it may cause lots of body discomfort to some women because it is too strong and tight.

Bali Shapewear Double Support Brief

While Bali Shapewear Double Support Brief acts like a pantie, it does a great job too. It minimizes your belly slowly by slowly without being tight on your waist and thighs. The shapewear is highly recommended, and it assures the best results.

Spanx Open Bust Bodysuit

Spanx Open Bust Shapewear is excellent when it comes to smoothing your body. This entails slimming out any unwanted fats in your belly or back. The shaper is exceptionally comfortable and does not flatten your bottom at all. Most shops and online stores sell it out at $84. It is worth your time and money.

Spanx Oncore High Waist Mid-Thigh Shaper

This incredible shapewear is beneficial due to its high-waisted nature. Upon wearing, they will cover all-around your stomach perfectly to enhance slimming. They are perfect for wearing under any outfit, be it a dress or skirt. Furthermore, they give you extra confidence to wear any dress.

Other top tummy control shapewear to reduce your tummy include:

• Skims Sculpting Seamless Bodysuit
• TC Waist Cincher
• Commando Strapless Control Shapewear Slip
• Spanx Oncore High Waist Shaper Shorts

Losing a significant body weight involves a lot of dedication. It can be tricky and stressful, especially for people who have put exercising and eating healthy aside. Despite different styles and kinds of shapewear to help flatten targeted areas, a question still exists: Do the results last? This question has been examined for years, and the answers vary from one source to another. Most researchers found out that shapewear can temporarily reduce belly fat by altering the shape of a woman for a slimmer and perfect silhouette.