Can you sleep in shapewear?

Can you sleep in shapewear? Whether to wear shapewear while going to bed is a commonly asked question. Most women ask this out of worry after sleeping while still wearing shapewear. Maybe they happened to accidentally fall asleep as they forgot to remove it, or maybe they fell asleep without even realizing they still have the garment on. So, we cannot fault them for this as it can happen occasionally. The question still remains, can you sleep in shapewear?

But, what if you genuinely are curious about wearing your shapewear to bed as they do during the day? What if you noticed your friends or some public figure recommending others to wear shapewear to maintain the slimming effect it gives? Wearing your shapewear helps you create a beautiful waistline and curve. The main purpose of wearing this garment is to help compress fat in your problem areas and make your silhouette and physical appearance more curvaceous. So, why would you necessarily wear shapewear while going to sleep?

Different answers to wearing shapewear to bed

Negative views to wearing shapewear to bed

Can you sleep in shapewear? Generally, it is not recommended to wear shapewear while sleeping. Many professionals recommend for women wear shapewear for only 8 hours a day. Most people in the medical community generally do not support women wearing shapewear and even waist trainers much less at night.

Here are reasons you shouldn’t do this:

• Some people tend to get hot and sweaty at night while sleeping. Wearing shapewear may prove tricky or restrictive as you will sweat more. Such an effect will disturb your sleep and end up ruining your shapewear. Apart from this, sweaty shapewear may end up causing skin reactions when it remains in contact with your skin for a long. You may end up getting rashes or other allergic reactions, or even a bad smell.

• You are at risk of suffering from allergic reactions when you wear your shapewear for long, especially when you wear it during the day and stretch into the night. Most people with sensitive skins may react to the chemicals that give the compression garments their stretch. Continuous itching could eventually lead to an infection that may turn out costly to manage.

• There is generally no benefit you will get when you wear shapewear to bed at night or to sleep. Shapewear was mainly designed to help give you a sleeker and smooth appearance when worn under your clothes. Therefore, there should not be any reason one will need to wear shapewear while sleeping.

More Reasons Why You Shouldn’t Sleep In Shapewear

• The purpose of sleeping at night is to get that quality rest and relax your body and mindfully. Wearing shapewear may interfere with this as the constrictive feeling would not give you the sleep comfort you are looking for.

• For some women, wearing shapewear to bed is a cause of concern as it affects their skin. Some women cannot stay with shapewear for more than 7 – 8 hours as it will irritate their skin. The material may rub or chafe your skin when you are turning or rolling around your bed.

• You are at a higher risk of experiencing acid reflux when you wear your shapewear to bed. The garment is meant to compress your problem areas. In case of a tummy slimmer, you will hinder digestion as the organs will not be free enough.

• Wearing shapewear at night for longer hours and even including night hours can be bad for your health. It may squeeze your internal organs into unnatural positions, causing them to be under pressure. Overcrowding your organs can affect blood flow and change how your organs function. Such an effect will cause a potential reduction in your lung capacity hence depriving your body of oxygen. It may be a health risk when this happens at night, as you would not be aware of it while sleeping.

You are at risk of a myriad of health issues and complications. Other health complications you are likely to suffer from when you constantly wear compression garments to sleep include:

• Diarrhea due to bad digestion.
• Constipation
• Bloated stomach
• Dizziness due to lack of proper blood flow
• Thrush as restrictive shapewear would create room for bacteria to grow and thrive in
• Muscle pain and aches

Positive views of wearing shapewear to bed

Wearing shapewear paired with a good dieting regime will help create a beautiful waist curve. When you are waist training, wearing your waist trainer for the extra hours to sleep can be beneficial as it will help you get that hourglass figure faster. But keep in mind, despite the promising results you are assured of getting, wearing a corset or waist trainer to sleep may not be good for your health. So, if you can still feel comfortable while sleeping in shapewear, go for it.

Investing in good and high-quality shapewear guarantees that you will get the best out of it. You are assured of comfort and maximum restraint. In addition to this, with good shapewear, you are guaranteed effectiveness, durability, comfort, and reliability. Such a garment will be easier to sleep in as most of them are designed out of breathable fabric that will not be stuffy.

If you decide to wear shapewear to sleep, it is good to first seek professional advice on what is acceptable and okay. It is good to understand the shapewear’s effects on your body and know whether your health safety is guaranteed.

Conclusion

Can you sleep in shapewear? Wearing shapewear at night is highly discouraged by most medical professionals. Other professionals in the health, fashion, and beauty industries also discourage women from wearing these garments when sleeping. From the above discussion, we let you know the benefits and effects of wearing your shapewear for long and far into the night.

Above all, it is good to use your common sense by weighing the benefits and demerits of sleeping in your shapewear. It is good to be smart about your choices and not only wear the garment just because some or most of your friends are doing it. At the end of the day, your health and wellbeing should be the first choice.